Protein in Beef Mince

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1 portion beef mince (yield from 1/2 lb raw meat )3 oz of beef mince 100g of beef mince 100g of beef mince 100g of beef mince 100g of beef mince 100g of beef mince

Beef Ground 70% Lean Meat 30% Fat Crumbles Cooked Pan Browned

Myth: Red Meat is bad for you

Not true! Truly most Beef Mince you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Beef Mince can be variable in fat content and these calories need watching for weight loss. Eat Beef Mince in moderation.

Below you will find the calorie and nutrition data for your query ‘Protein in Beef Mince’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beef Mince

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 139g of beef mince will give 71% of your daily protein.
Based on 60g of protein required 139g of beef mince will give 59% of your daily protein.
Based on 70g of protein required 139g of beef mince will give 51% of your daily protein.

There are 35.6 grams of protein in 1 portion beef mince (yield from 1/2 lb raw meat ) (139g)

Nutrition in 1 portion beef mince (yield from 1/2 lb raw meat )

Calories: 331
Fat: 24.9 g
Carbs: 0 g
Fiber: 0 g
Protein: 35.6 g