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Side Dishes Potato Salad
Myth: Sweet Potato is better than Potato
It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Potato Salad contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.
Below you will find the calorie and nutrition data for your query ‘Potato Salad Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Salad
Not Searching for Potato Salad Calories? You will find a search option at the top of the page. We have thousands of no nonsense Calories pages aimed solely to get you where you want to go.
The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your potato salad are insignificant.
There are 277 calories in 1 cup of potato salad (250g)
Nutrition in 1 cup of potato salad
- Calories: 277
- Fat: 15 g
- Carbs: 33.8 g
- Fiber: 0 g
- Protein: 3.8 g
There are 111 calories in 100g of potato salad
Nutrition in 100g of potato salad
- Calories: 111
- Fat: 6 g
- Carbs: 13.5 g
- Fiber: 0 g
- Protein: 1.5 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Side Dishes Potato Salad.
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 111 calories in 100g of potato salad
Nutrition in 100g of potato salad
- Calories: 111
- Fat: 6 g
- Carbs: 13.5 g
- Fiber: 0 g
- Protein: 1.5 g
There are 111 calories in 100g of potato salad
Nutrition in 100g of potato salad
- Calories: 111
- Fat: 6 g
- Carbs: 13.5 g
- Fiber: 0 g
- Protein: 1.5 g
There are 111 calories in 100g of potato salad
Nutrition in 100g of potato salad
- Calories: 111
- Fat: 6 g
- Carbs: 13.5 g
- Fiber: 0 g
- Protein: 1.5 g
There are 111 calories in 100g of potato salad
Nutrition in 100g of potato salad
- Calories: 111
- Fat: 6 g
- Carbs: 13.5 g
- Fiber: 0 g
- Protein: 1.5 g