Pork-Crusted Keto Pork Recipe

Pork-Crusted Keto Pork Recipe

Ingredients

• 8-ounce (225 g) pork shoulder steak, 1/2 inch (1.3 cm) thick
• 25 g crushed barbecue flavor pork rinds
• 1 to 2 tablespoons (15 to 30 ml) oil

Method

1. Coat both sides of the pork steak with the crushed pork rinds
2. Its easiest to spread the crushed pork rinds on a plate and press each side of the pork steak into them
3. Heat the oil in a heavy skillet over medium-high heat and saute the steak until its crisp on both sides and cooked through-about 7 minutes per side

Makes 1 or 2 servings

1. There are no carbohydrates or fiber here at all, and the whole steak will have about 45 grams of protein

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