Pork Chops with Apples Slow Cooker Recipe

Pork Chops With Apples Slow Cooker Recipe

Ingredients

• pork loin chops
• 1 cup (160 g) sliced onion
• 2 apples, peeled, cored and sliced
• 1 tbsp (15 g) brown sugar
• ½ teaspoon nutmeg
• ¼ teaspoon freshly ground black pepper

Method

1. Heat a skillet over medium-high heat and coat with cooking spray
2. Quickly brown the pork chops on each side
3. Set aside
4. Arrange onion slices, then the apple slices in slow cooker
5. Sprinkle brown sugar, nutmeg, and pepper over the apples
6. Place the pork chops on top
7. Cover and cook on low for 5 to 6 hours
8. Yield: 4 servings
9. Per serving: 165 g water; 191 calories (21% from fat, 46% from protein, 33% from carb)

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