Plantain Nutrition

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Plantains Green Boiled

Plantains are a good source of potassium which can help bring down high blood pressure. Plantain and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Plantains.

Below you will find the calorie and nutrition data for your query ‘Plantain Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plantain

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Nutrition in 137g of plantain (Based on an average calorie intake of 2000 calories)
Women: Energy in 137g of plantain 154cals 8% of your daily calories.
Women: Protein in 137g of plantain 1.5g 2% of your daily protein.
Women: Carbs in 137g of plantain 40g 16% of your daily carbs.
Women: Fats in 137g of plantain 0.1g 0% of your daily maximum.
Men: Energy in 137g of plantain 154cals 6% of your daily calories.
Men: Protein in 137g of plantain 1.5g 1% of your daily protein.
Men: Carbs in 137g of plantain 40g 13% of your daily carbs.
Men: Fats in 137g of plantain 0.1g 0% of your daily maximum.

There are 154 calories in 1 cup of plantain (137g)

Nutrition in 1 cup of plantain

Calories: 154
Fat: 0.1 g
Carbs: 40 g
Fiber: 3.6 g
Protein: 1.5 g