Pistachio Nutrition Facts

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1 cup of pistachio100g of pistachio1 oz of pistachio (49 kernels)1 kernel pistachio100g of pistachio100g of pistachio100g of pistachio

Nuts Pistachio Nuts Dry Roasted With Salt Added

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pistachios are perfectly safe as long as not over eaten. Many foods like Pistachios can cause problems if eaten in large quantities.

Below you will find the calorie and nutrition data for your query ‘Pistachio Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pistachio

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Nutrition in 123g of nut pistachio nut dry roasted with salt added (Based on an average calorie intake of 2000 calories)
Women: Energy in 123g of nut pistachio nut dry roasted with salt added 648cals 32% of your daily calories.
Women: Protein in 123g of nut pistachio nut dry roasted with salt added 25.8g 29% of your daily protein.
Women: Carbs in 123g of nut pistachio nut dry roasted with salt added 33.9g 13% of your daily carbs.
Women: Fats in 123g of nut pistachio nut dry roasted with salt added 56.3g 68% of your daily maximum.
Men: Energy in 123g of nut pistachio nut dry roasted with salt added 648cals 26% of your daily calories.
Men: Protein in 123g of nut pistachio nut dry roasted with salt added 25.8g 23% of your daily protein.
Men: Carbs in 123g of nut pistachio nut dry roasted with salt added 33.9g 11% of your daily carbs.
Men: Fats in 123g of nut pistachio nut dry roasted with salt added 56.3g 62% of your daily maximum.

There are 648 calories in 1 cup of pistachio (123g)

Nutrition in 1 cup of pistachio

  • Calories: 648
  • Fat: 56.3 g
  • Carbs: 33.9 g
  • Fiber: 12.7 g
  • Protein: 25.8 g

There are 149 calories in 1 oz of pistachio (49 kernels) (28g)

Nutrition in 1 oz of pistachio (49 kernels)

  • Calories: 149
  • Fat: 13 g
  • Carbs: 7.8 g
  • Fiber: 2.9 g
  • Protein: 6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 3.7 calories in 1 kernel pistachio (0.7g)

Nutrition in 1 kernel pistachio

  • Calories: 3.7
  • Fat: 0.3 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 527 calories in 100g of pistachio

Nutrition in 100g of pistachio

  • Calories: 527
  • Fat: 45.8 g
  • Carbs: 27.6 g
  • Fiber: 10.3 g
  • Protein: 21 g

There are 527 calories in 100g of pistachio

Nutrition in 100g of pistachio

  • Calories: 527
  • Fat: 45.8 g
  • Carbs: 27.6 g
  • Fiber: 10.3 g
  • Protein: 21 g

There are 527 calories in 100g of pistachio

Nutrition in 100g of pistachio

  • Calories: 527
  • Fat: 45.8 g
  • Carbs: 27.6 g
  • Fiber: 10.3 g
  • Protein: 21 g

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