Pho Nutrition

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Soup Chicken Noodle Reduced Sodium Canned Ready To Serve

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Nutrition in 245g of pho (Based on an average calorie intake of 2000 calories)
Women: Energy in 245g of pho 86cals 4% of your daily calories.
Women: Protein in 245g of pho 8.1g 9% of your daily protein.
Women: Carbs in 245g of pho 9.3g 4% of your daily carbs.
Women: Fats in 245g of pho 3.2g 4% of your daily maximum.
Men: Energy in 245g of pho 86cals 3% of your daily calories.
Men: Protein in 245g of pho 8.1g 7% of your daily protein.
Men: Carbs in 245g of pho 9.3g 3% of your daily carbs.
Men: Fats in 245g of pho 3.2g 4% of your daily maximum.

There are 86 calories in 1 cup of pho (245g)

Nutrition in 1 cup of pho

  • Calories: 86
  • Fat: 3.2 g
  • Carbs: 9.3 g
  • Fiber: 2 g
  • Protein: 8.1 g

There are 181 calories in 1 can of pho (516g)

Nutrition in 1 can of pho

  • Calories: 181
  • Fat: 6.7 g
  • Carbs: 19.6 g
  • Fiber: 4.1 g
  • Protein: 17 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 35 calories in 100g of pho

Nutrition in 100g of pho

  • Calories: 35
  • Fat: 1.3 g
  • Carbs: 3.8 g
  • Fiber: 0.8 g
  • Protein: 3.3 g

There are 35 calories in 100g of pho

Nutrition in 100g of pho

  • Calories: 35
  • Fat: 1.3 g
  • Carbs: 3.8 g
  • Fiber: 0.8 g
  • Protein: 3.3 g

There are 35 calories in 100g of pho

Nutrition in 100g of pho

  • Calories: 35
  • Fat: 1.3 g
  • Carbs: 3.8 g
  • Fiber: 0.8 g
  • Protein: 3.3 g

There are 35 calories in 100g of pho

Nutrition in 100g of pho

  • Calories: 35
  • Fat: 1.3 g
  • Carbs: 3.8 g
  • Fiber: 0.8 g
  • Protein: 3.3 g

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