Pepitas Nutrition

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Sunflower Seeds Oil Roasted

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Nutrition in 135g of pepitas pepitas (Based on an average calorie intake of 2000 calories)
Women: Energy in 135g of pepitas pepitas 741cals 37% of your daily calories.
Women: Protein in 135g of pepitas pepitas 27.1g 30% of your daily protein.
Women: Carbs in 135g of pepitas pepitas 30.9g 12% of your daily carbs.
Women: Fats in 135g of pepitas pepitas 69.3g 83% of your daily maximum.
Men: Energy in 135g of pepitas pepitas 741cals 30% of your daily calories.
Men: Protein in 135g of pepitas pepitas 27.1g 24% of your daily protein.
Men: Carbs in 135g of pepitas pepitas 30.9g 10% of your daily carbs.
Men: Fats in 135g of pepitas pepitas 69.3g 77% of your daily maximum.

There are 741 calories in 1 cup of pepitas (135g)

Nutrition in 1 cup of pepitas

  • Calories: 741
  • Fat: 69.3 g
  • Carbs: 30.9 g
  • Fiber: 14.3 g
  • Protein: 27.1 g

There are 156 calories in 1 oz of pepitas (28g)

Nutrition in 1 oz of pepitas

  • Calories: 156
  • Fat: 14.5 g
  • Carbs: 6.5 g
  • Fiber: 3 g
  • Protein: 5.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 549 calories in 100g of pepitas

Nutrition in 100g of pepitas

  • Calories: 549
  • Fat: 51.3 g
  • Carbs: 22.9 g
  • Fiber: 10.6 g
  • Protein: 20.1 g

There are 549 calories in 100g of pepitas

Nutrition in 100g of pepitas

  • Calories: 549
  • Fat: 51.3 g
  • Carbs: 22.9 g
  • Fiber: 10.6 g
  • Protein: 20.1 g

There are 549 calories in 100g of pepitas

Nutrition in 100g of pepitas

  • Calories: 549
  • Fat: 51.3 g
  • Carbs: 22.9 g
  • Fiber: 10.6 g
  • Protein: 20.1 g

There are 549 calories in 100g of pepitas

Nutrition in 100g of pepitas

  • Calories: 549
  • Fat: 51.3 g
  • Carbs: 22.9 g
  • Fiber: 10.6 g
  • Protein: 20.1 g

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