Pecan-Lentil Burgers Recipe

Pecan-Lentil Burgers Recipe

Ingredients

Makes 4 to 6 burgers

• 1 1/2 cups cooked brown lentils 1/2 cup ground pecans
• 1/2 cup old-fashioned oats
• 1/4 cup dry unseasoned bread crumbs
• 1/4 cup wheat gluten flour (vital wheat gluten)
• 1/2 cup minced onion
• 1/4 cup minced fresh parsley
• 1 teaspoon Dijon mustard
• 1/2 teaspoon salt
• 1/8 teaspoon freshly ground pepper
• 2 tablespoons olive oil
• 4 to 6 burger rolls
• lettuce leaves, sliced tomato, sliced red onion and condiments of choice

Method

1. In a food processor, combine the lentils, pecans, oats, bread crumbs, flour, onion, parsley, mustard, salt and pepper
2. Pulse to combine, leaving some texture
3. Shape the lentil mixture into 4 to 6 burgers
4. In a large skillet, heat the oil over medium heat
5. Add the burgers and cook until golden brown, about 5 minutes per side
6. Serve the burgers on the rolls with lettuce, tomato slices, onion and condiments of choice

Full List of Lentil Recipes
Full List of Burger Recipes