Parsnip Nutrition

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Parsnips Cooked Boiled Drained With Salt

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Nutrition in 160g of parsnip cooked boiled drained with salt (Based on an average calorie intake of 2000 calories)
Women: Energy in 160g of parsnip cooked boiled drained with salt 96cals 5% of your daily calories.
Women: Protein in 160g of parsnip cooked boiled drained with salt 2.1g 2% of your daily protein.
Women: Carbs in 160g of parsnip cooked boiled drained with salt 27.2g 11% of your daily carbs.
Women: Fats in 160g of parsnip cooked boiled drained with salt 0.5g 1% of your daily maximum.
Men: Energy in 160g of parsnip cooked boiled drained with salt 96cals 4% of your daily calories.
Men: Protein in 160g of parsnip cooked boiled drained with salt 2.1g 2% of your daily protein.
Men: Carbs in 160g of parsnip cooked boiled drained with salt 27.2g 9% of your daily carbs.
Men: Fats in 160g of parsnip cooked boiled drained with salt 0.5g 1% of your daily maximum.

There are 96 calories in 1 parsnip (9″ long) (160g)

Nutrition in 1 parsnip (9″ long)

Calories: 96
Fat: 0.5 g
Carbs: 27.2 g
Fiber: 6.4 g
Protein: 2.1 g