Panera Bread Calories

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6 inch sub panera bread100g of panera bread12 inch sub panera bread100g of panera bread100g of panera bread100g of panera bread100g of panera bread

Subway Sandwich Cold Cut Sub On White Bread With Lettuce And Tomato

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Panera Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Panera Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Panera Bread Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Panera Bread

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your panera bread are insignificant.

There are 2338 calories in 6 inch sub panera bread (1176g)

Nutrition in 6 inch sub panera bread

  • Calories: 2338
  • Fat: 117.6 g
  • Carbs: 239.9 g
  • Fiber: 14.1 g
  • Protein: 123.5 g

There are 9328 calories in 12 inch sub panera bread (4692g)

Nutrition in 12 inch sub panera bread

  • Calories: 9328
  • Fat: 469.2 g
  • Carbs: 957.2 g
  • Fiber: 56.3 g
  • Protein: 492.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Subway Sandwich Cold Cut Sub On White Bread With Lettuce And Tomato.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 199 calories in 100g of panera bread

Nutrition in 100g of panera bread

  • Calories: 199
  • Fat: 10 g
  • Carbs: 20.4 g
  • Fiber: 1.2 g
  • Protein: 10.5 g

There are 199 calories in 100g of panera bread

Nutrition in 100g of panera bread

  • Calories: 199
  • Fat: 10 g
  • Carbs: 20.4 g
  • Fiber: 1.2 g
  • Protein: 10.5 g

There are 199 calories in 100g of panera bread

Nutrition in 100g of panera bread

  • Calories: 199
  • Fat: 10 g
  • Carbs: 20.4 g
  • Fiber: 1.2 g
  • Protein: 10.5 g

There are 199 calories in 100g of panera bread

Nutrition in 100g of panera bread

  • Calories: 199
  • Fat: 10 g
  • Carbs: 20.4 g
  • Fiber: 1.2 g
  • Protein: 10.5 g

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