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Recipe Category: Slow-Cooker
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Orange Roughy Slow Cooker Recipe
Ingredients
Serve garnished with lemon slices and sprigs of fresh parsley
- Salmon Loaf
- 455g canned salmon
- ½ cup (120 ml) egg substitute
- 1½ cups (175 g) bread crumbs
- ¼ cup (40 g) finely chopped onion
- 2 tbsps (28 g) unsalted butter, melted
- 1 tbsp (4 g) fresh parsley
- 1 tbsp (15 ml) lemon juice
- dash cayenne
Method
- Drain salmon; reserve juices
- If necessary, add water to juices to make ¼ cup (60 ml) liquid
- Combine liquid with remaining ingredients except the salmon
- Flake salmon; stir into mixture
- Shape into round loaf slightly smaller in diameter than slow cooker
- Line cooker with foil to come up 2 or 3 inches (5 or 7
- 5 cm) on sides
- Place loaf on foil, not touching sides
- Cover and cook on low for 5 hours
- Yield: 6 servings
- Per serving: 82 g water; 268 calories (35% from fat, 34% from protein, 31% from carb)
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