Orange Nutrition Facts

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1 large orange (3-1/16″ dia)1 cup, sections orange100g of orange1 small orange (2-3/8″ dia)1 fruit orange (2-5/8″ dia)100g of orange100g of orange

Oranges Raw All Commercial Varieties

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges.

Below you will find the calorie and nutrition data for your query ‘Orange Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange

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Nutrition in 184g of oranges all commercial variety orange (Based on an average calorie intake of 2000 calories)
Women: Energy in 184g of oranges all commercial variety orange 78cals 4% of your daily calories.
Women: Protein in 184g of oranges all commercial variety orange 1.7g 2% of your daily protein.
Women: Carbs in 184g of oranges all commercial variety orange 21.7g 9% of your daily carbs.
Women: Fats in 184g of oranges all commercial variety orange 0.2g 0% of your daily maximum.
Men: Energy in 184g of oranges all commercial variety orange 78cals 3% of your daily calories.
Men: Protein in 184g of oranges all commercial variety orange 1.7g 2% of your daily protein.
Men: Carbs in 184g of oranges all commercial variety orange 21.7g 7% of your daily carbs.
Men: Fats in 184g of oranges all commercial variety orange 0.2g 0% of your daily maximum.

There are 78 calories in 1 large orange (3-1/16″ dia) (184g)

Nutrition in 1 large orange (3-1/16″ dia)

  • Calories: 78
  • Fat: 0.2 g
  • Carbs: 21.7 g
  • Fiber: 4.4 g
  • Protein: 1.7 g

There are 42 calories in 100g of orange

Nutrition in 100g of orange

  • Calories: 42
  • Fat: 0.1 g
  • Carbs: 11.8 g
  • Fiber: 2.4 g
  • Protein: 0.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 41 calories in 1 small orange (2-3/8″ dia) (96g)

Nutrition in 1 small orange (2-3/8″ dia)

  • Calories: 41
  • Fat: 0.1 g
  • Carbs: 11.3 g
  • Fiber: 2.3 g
  • Protein: 0.9 g

There are 55 calories in 1 fruit orange (2-5/8″ dia) (131g)

Nutrition in 1 fruit orange (2-5/8″ dia)

  • Calories: 55
  • Fat: 0.1 g
  • Carbs: 15.5 g
  • Fiber: 3.1 g
  • Protein: 1.2 g

There are 42 calories in 100g of orange

Nutrition in 100g of orange

  • Calories: 42
  • Fat: 0.1 g
  • Carbs: 11.8 g
  • Fiber: 2.4 g
  • Protein: 0.9 g

There are 42 calories in 100g of orange

Nutrition in 100g of orange

  • Calories: 42
  • Fat: 0.1 g
  • Carbs: 11.8 g
  • Fiber: 2.4 g
  • Protein: 0.9 g

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