Orange Keto Friendly

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1 large orange (3-1/16″ dia)1 cup, sections orange100g of orange1 small orange (2-3/8″ dia)1 fruit orange (2-5/8″ dia)100g of orange100g of orange

Orange Raw

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges.

Below you will find the calorie and nutrition data for your query ‘Orange Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orange

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OK for a main meal or for lucky people with a high tolerance but maybe orange is not so keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 17.3 net carbs in 1 large orange (3-1/16″ dia) (184g)

Nutrition in 1 large orange (3-1/16″ dia)

  • Calories: 78
  • Fat: 0.2 g
  • Carbs: 21.7 g
  • Fiber: 4.4 g
  • Protein: 1.7 g

There are 9.4 net carbs in 100g of orange

Nutrition in 100g of orange

  • Calories: 42
  • Fat: 0.1 g
  • Carbs: 11.8 g
  • Fiber: 2.4 g
  • Protein: 0.9 g

Excellent website for a Sensible Keto Friendly Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 9 net carbs in 1 small orange (2-3/8″ dia) (96g)

Nutrition in 1 small orange (2-3/8″ dia)

  • Calories: 41
  • Fat: 0.1 g
  • Carbs: 11.3 g
  • Fiber: 2.3 g
  • Protein: 0.9 g

There are 12.4 net carbs in 1 fruit orange (2-5/8″ dia) (131g)

Nutrition in 1 fruit orange (2-5/8″ dia)

  • Calories: 55
  • Fat: 0.1 g
  • Carbs: 15.5 g
  • Fiber: 3.1 g
  • Protein: 1.2 g

There are 9.4 net carbs in 100g of orange

Nutrition in 100g of orange

  • Calories: 42
  • Fat: 0.1 g
  • Carbs: 11.8 g
  • Fiber: 2.4 g
  • Protein: 0.9 g

There are 9.4 net carbs in 100g of orange

Nutrition in 100g of orange

  • Calories: 42
  • Fat: 0.1 g
  • Carbs: 11.8 g
  • Fiber: 2.4 g
  • Protein: 0.9 g

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