Onion Nutrition Facts

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1 large onion1 cup, chopped onion10 rings onion1 cup, sliced onion1 tbsp of chopped onion100g of onion1 slice, large onion (1/4″ thick)

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Nutrition in 150g of onion onion (Based on an average calorie intake of 2000 calories)
Women: Energy in 150g of onion onion 54cals 3% of your daily calories.
Women: Protein in 150g of onion onion 1.6g 2% of your daily protein.
Women: Carbs in 150g of onion onion 14g 5% of your daily carbs.
Women: Fats in 150g of onion onion 0.2g 0% of your daily maximum.
Men: Energy in 150g of onion onion 54cals 2% of your daily calories.
Men: Protein in 150g of onion onion 1.6g 1% of your daily protein.
Men: Carbs in 150g of onion onion 14g 4% of your daily carbs.
Men: Fats in 150g of onion onion 0.2g 0% of your daily maximum.

There are 54 calories in 1 large onion (150g)

Nutrition in 1 large onion

  • Calories: 54
  • Fat: 0.2 g
  • Carbs: 14 g
  • Fiber: 2.6 g
  • Protein: 1.6 g

There are 214 calories in 10 rings onion (600g)

Nutrition in 10 rings onion

  • Calories: 214
  • Fat: 0.6 g
  • Carbs: 55.8 g
  • Fiber: 10.2 g
  • Protein: 6.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 41 calories in 1 cup, sliced onion (115g)

Nutrition in 1 cup, sliced onion

  • Calories: 41
  • Fat: 0.1 g
  • Carbs: 10.7 g
  • Fiber: 2 g
  • Protein: 1.3 g

There are 3.6 calories in 1 tbsp of chopped onion (10g)

Nutrition in 1 tbsp of chopped onion

  • Calories: 3.6
  • Fat: 0 g
  • Carbs: 0.9 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 36 calories in 100g of onion

Nutrition in 100g of onion

  • Calories: 36
  • Fat: 0.1 g
  • Carbs: 9.3 g
  • Fiber: 1.7 g
  • Protein: 1.1 g

There are 14 calories in 1 slice, large onion (1/4″ thick) (38g)

Nutrition in 1 slice, large onion (1/4″ thick)

  • Calories: 14
  • Fat: 0 g
  • Carbs: 3.5 g
  • Fiber: 0.6 g
  • Protein: 0.4 g

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