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Low Fat Onion and Pineapple Salsa
Low Fat Onion And Pineapple Salsa
Ingredients
1 cup texas chopped sweet onion
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1 cup chopped pineapple
2 teaspoons chopped fresh cilantro
salt, to taste
Method
In a medium non-reactive bowl, combine onion, peppers, pineapple, cilantro and salt.
Cover and refrigerate several hours to let flavors blend.
Makes 12 servings.
Preparation time: About 15 minutes.
Chilling time: About 3 hours.
Per serving: About 40 cal, 1 g pro, 9 g car, 0 g fat, 0% cal from fat, 0 mg cholesterol, 100 mg sod, 1 g fiber.
