Okra Nutrition Facts

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1 cup of okra100g of okra8 pods okra (3″ long)100g of okra100g of okra100g of okra100g of okra

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Below you will find the calorie and nutrition data for your query ‘Okra Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Okra

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Nutrition in 100g of okra (Based on an average calorie intake of 2000 calories)
Women: Energy in 100g of okra 26cals 1% of your daily calories.
Women: Protein in 100g of okra 1.9g 2% of your daily protein.
Women: Carbs in 100g of okra 7.4g 3% of your daily carbs.
Women: Fats in 100g of okra 0.2g 0% of your daily maximum.
Men: Energy in 100g of okra 26cals 1% of your daily calories.
Men: Protein in 100g of okra 1.9g 2% of your daily protein.
Men: Carbs in 100g of okra 7.4g 2% of your daily carbs.
Men: Fats in 100g of okra 0.2g 0% of your daily maximum.

There are 26 calories in 1 cup of okra (100g)

Nutrition in 1 cup of okra

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 7.4 g
  • Fiber: 3.2 g
  • Protein: 1.9 g

There are 195 calories in 8 pods okra (3″ long) (760g)

Nutrition in 8 pods okra (3″ long)

  • Calories: 195
  • Fat: 1.5 g
  • Carbs: 56.2 g
  • Fiber: 24.3 g
  • Protein: 14.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 26 calories in 100g of okra

Nutrition in 100g of okra

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 7.4 g
  • Fiber: 3.2 g
  • Protein: 1.9 g

There are 26 calories in 100g of okra

Nutrition in 100g of okra

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 7.4 g
  • Fiber: 3.2 g
  • Protein: 1.9 g

There are 26 calories in 100g of okra

Nutrition in 100g of okra

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 7.4 g
  • Fiber: 3.2 g
  • Protein: 1.9 g

There are 26 calories in 100g of okra

Nutrition in 100g of okra

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 7.4 g
  • Fiber: 3.2 g
  • Protein: 1.9 g

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