Nutritional Value of Eggs

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1 cup of (4.86 large eggs)1 large eggs1 extra large eggs1 jumbo eggs100g of eggs1 medium eggs1 small eggs

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Eggs as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘Nutritional Value of Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggs

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Nutrition in 243g of eggs eggs (Based on an average calorie intake of 2000 calories)
Women: Energy in 243g of eggs eggs 306cals 15% of your daily calories.
Women: Protein in 243g of eggs eggs 30.6g 34% of your daily protein.
Women: Carbs in 243g of eggs eggs 1.7g 1% of your daily carbs.
Women: Fats in 243g of eggs eggs 23.1g 28% of your daily maximum.
Men: Energy in 243g of eggs eggs 306cals 12% of your daily calories.
Men: Protein in 243g of eggs eggs 30.6g 27% of your daily protein.
Men: Carbs in 243g of eggs eggs 1.7g 1% of your daily carbs.
Men: Fats in 243g of eggs eggs 23.1g 26% of your daily maximum.

There are 306 calories in 1 cup of (4.86 large eggs) (243g)

Nutrition in 1 cup of (4.86 large eggs)

  • Calories: 306
  • Fat: 23.1 g
  • Carbs: 1.7 g
  • Fiber: 0 g
  • Protein: 30.6 g

There are 71 calories in 1 extra large eggs (56g)

Nutrition in 1 extra large eggs

  • Calories: 71
  • Fat: 5.3 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 7.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 79 calories in 1 jumbo eggs (63g)

Nutrition in 1 jumbo eggs

  • Calories: 79
  • Fat: 6 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 7.9 g

There are 126 calories in 100g of eggs

Nutrition in 100g of eggs

  • Calories: 126
  • Fat: 9.5 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 12.6 g

There are 56 calories in 1 medium eggs (44g)

Nutrition in 1 medium eggs

  • Calories: 56
  • Fat: 4.2 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 5.5 g

There are 48 calories in 1 small eggs (38g)

Nutrition in 1 small eggs

  • Calories: 48
  • Fat: 3.6 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 4.8 g

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