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Beverages Coconut Water Ready To Drink Unsweetened
Below you will find the calorie and nutrition data for your query ‘Nutrients in Coconut Water’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Water
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Nutrition in 245g of beverage coconut water ready to drink unsweetened (Based on an average calorie intake of 2000 calories)
Women: Energy in 245g of beverage coconut water ready to drink unsweetened 44cals 2% of your daily calories.
Women: Protein in 245g of beverage coconut water ready to drink unsweetened 0.5g 1% of your daily protein.
Women: Carbs in 245g of beverage coconut water ready to drink unsweetened 10.3g 4% of your daily carbs.
Women: Fats in 245g of beverage coconut water ready to drink unsweetened 0g 0% of your daily maximum.
Men: Energy in 245g of beverage coconut water ready to drink unsweetened 44cals 2% of your daily calories.
Men: Protein in 245g of beverage coconut water ready to drink unsweetened 0.5g 0% of your daily protein.
Men: Carbs in 245g of beverage coconut water ready to drink unsweetened 10.3g 3% of your daily carbs.
Men: Fats in 245g of beverage coconut water ready to drink unsweetened 0g 0% of your daily maximum.
There are 44 calories in 1 cup of coconut water (245g)
Nutrition in 1 cup of coconut water
- Calories: 44
- Fat: 0 g
- Carbs: 10.3 g
- Fiber: 0 g
- Protein: 0.5 g
There are 18 calories in 100g of coconut water
Nutrition in 100g of coconut water
- Calories: 18
- Fat: 0 g
- Carbs: 4.2 g
- Fiber: 0 g
- Protein: 0.2 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 18 calories in 100g of coconut water
Nutrition in 100g of coconut water
- Calories: 18
- Fat: 0 g
- Carbs: 4.2 g
- Fiber: 0 g
- Protein: 0.2 g
There are 18 calories in 100g of coconut water
Nutrition in 100g of coconut water
- Calories: 18
- Fat: 0 g
- Carbs: 4.2 g
- Fiber: 0 g
- Protein: 0.2 g
There are 18 calories in 100g of coconut water
Nutrition in 100g of coconut water
- Calories: 18
- Fat: 0 g
- Carbs: 4.2 g
- Fiber: 0 g
- Protein: 0.2 g
There are 18 calories in 100g of coconut water
Nutrition in 100g of coconut water
- Calories: 18
- Fat: 0 g
- Carbs: 4.2 g
- Fiber: 0 g
- Protein: 0.2 g