No Cook Keto Lunch

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Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

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Ingredients

  • 4 cups (360 g) finely shredded napa cabbage
  • 1/4 cup (30 g) shredded carrot
  • 2 scallions, thinly sliced
  • 1/4 cup (30 g) pale, inner celery stalk, thinly sliced
  • 1/4 cup (60 g) mayonnaise
  • 1 teaspoon grated fresh ginger
  • 2 tablespoons (30 ml) rice vinegar
  • 1 teaspoon soy sauce
  • 1 teaspoon Splenda

Method

  1. Combine the cabbage, carrot, scallions, and celery in a salad bowl
  2. In a separate bowl, combine the mayonnaise, ginger, vinegar, soy sauce, and Splenda
  3. Beat together until smooth, pour over the vegetables, toss, and serve

Makes 8 servings

  1. Each with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 1 gram of protein

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