Net Carbs in Pistachios

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1 cup of pistachios100g of pistachios1 oz of pistachios (49 kernels)1 kernel pistachios100g of pistachios100g of pistachios100g of pistachios

Nuts Pistachio Nuts Dry Roasted With Salt Added

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pistachioss are perfectly safe as long as not over eaten. Many foods like Pistachioss can cause problems if eaten in large quantities.

Below you will find the calorie and nutrition data for your query ‘Net Carbs in Pistachios’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pistachios

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On Keto? Too many carbs so pistachios are not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure pistachios are part of YOUR healthy low-carb diet…

There are 21.2 net carbs in 1 cup of pistachios (123g)

Nutrition in 1 cup of pistachios

  • Calories: 648
  • Fat: 56.3 g
  • Carbs: 33.9 g
  • Fiber: 12.7 g
  • Protein: 25.8 g

There are 4.9 net carbs in 1 oz of pistachios (49 kernels) (28g)

Nutrition in 1 oz of pistachios (49 kernels)

  • Calories: 149
  • Fat: 13 g
  • Carbs: 7.8 g
  • Fiber: 2.9 g
  • Protein: 6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 0.1 net carbs in 1 kernel pistachios (0.7g)

Nutrition in 1 kernel pistachios

  • Calories: 3.7
  • Fat: 0.3 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 17.3 net carbs in 100g of pistachios

Nutrition in 100g of pistachios

  • Calories: 527
  • Fat: 45.8 g
  • Carbs: 27.6 g
  • Fiber: 10.3 g
  • Protein: 21 g

There are 17.3 net carbs in 100g of pistachios

Nutrition in 100g of pistachios

  • Calories: 527
  • Fat: 45.8 g
  • Carbs: 27.6 g
  • Fiber: 10.3 g
  • Protein: 21 g

There are 17.3 net carbs in 100g of pistachios

Nutrition in 100g of pistachios

  • Calories: 527
  • Fat: 45.8 g
  • Carbs: 27.6 g
  • Fiber: 10.3 g
  • Protein: 21 g

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