Net Carbs in Peaches

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1 medium peaches (2-2/3″ dia)1 cup slices of peaches1 small peaches (2-1/2″ dia)100g of peaches1 large peaches (2-3/4″ dia)1 extra large peaches (3″ dia)1 NLEA serving of peaches

Peaches Yellow Raw

Below you will find the calorie and nutrition data for your query ‘Net Carbs in Peaches’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peaches

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe peaches are not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure peaches are part of YOUR healthy low-carb diet…

There are 12 net carbs in 1 medium peaches (2-2/3″ dia) (150g)

Nutrition in 1 medium peaches (2-2/3″ dia)

  • Calories: 57
  • Fat: 0.3 g
  • Carbs: 14.2 g
  • Fiber: 2.2 g
  • Protein: 1.4 g

There are 10.4 net carbs in 1 small peaches (2-1/2″ dia) (130g)

Nutrition in 1 small peaches (2-1/2″ dia)

  • Calories: 49
  • Fat: 0.3 g
  • Carbs: 12.4 g
  • Fiber: 2 g
  • Protein: 1.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 8 net carbs in 100g of peaches

Nutrition in 100g of peaches

  • Calories: 38
  • Fat: 0.2 g
  • Carbs: 9.5 g
  • Fiber: 1.5 g
  • Protein: 0.9 g

There are 14 net carbs in 1 large peaches (2-3/4″ dia) (175g)

Nutrition in 1 large peaches (2-3/4″ dia)

  • Calories: 66
  • Fat: 0.4 g
  • Carbs: 16.6 g
  • Fiber: 2.6 g
  • Protein: 1.6 g

There are 17.9 net carbs in 1 extra large peaches (3″ dia) (224g)

Nutrition in 1 extra large peaches (3″ dia)

  • Calories: 85
  • Fat: 0.4 g
  • Carbs: 21.3 g
  • Fiber: 3.4 g
  • Protein: 2 g

There are 11.8 net carbs in 1 NLEA serving of peaches (147g)

Nutrition in 1 NLEA serving of peaches

  • Calories: 56
  • Fat: 0.3 g
  • Carbs: 14 g
  • Fiber: 2.2 g
  • Protein: 1.3 g

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