Net Carbs in Kiwi

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1 cup, sliced kiwi100g of kiwi1 fruit kiwi (2″ dia)1 NLEA serving of kiwi100g of kiwi100g of kiwi100g of kiwi

Kiwifruit Green Raw

Below you will find the calorie and nutrition data for your query ‘Net Carbs in Kiwi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kiwi

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe kiwi is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure kiwi is part of YOUR healthy low-carb diet…

There are 21.1 net carbs in 1 cup, sliced kiwi (180g)

Nutrition in 1 cup, sliced kiwi

  • Calories: 100
  • Fat: 0.9 g
  • Carbs: 26.5 g
  • Fiber: 5.4 g
  • Protein: 2 g

There are 8 net carbs in 1 fruit kiwi (2″ dia) (69g)

Nutrition in 1 fruit kiwi (2″ dia)

  • Calories: 38
  • Fat: 0.3 g
  • Carbs: 10.1 g
  • Fiber: 2.1 g
  • Protein: 0.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 17.4 net carbs in 1 NLEA serving of kiwi (148g)

Nutrition in 1 NLEA serving of kiwi

  • Calories: 83
  • Fat: 0.7 g
  • Carbs: 21.8 g
  • Fiber: 4.4 g
  • Protein: 1.6 g

There are 11.7 net carbs in 100g of kiwi

Nutrition in 100g of kiwi

  • Calories: 56
  • Fat: 0.5 g
  • Carbs: 14.7 g
  • Fiber: 3 g
  • Protein: 1.1 g

There are 11.7 net carbs in 100g of kiwi

Nutrition in 100g of kiwi

  • Calories: 56
  • Fat: 0.5 g
  • Carbs: 14.7 g
  • Fiber: 3 g
  • Protein: 1.1 g

There are 11.7 net carbs in 100g of kiwi

Nutrition in 100g of kiwi

  • Calories: 56
  • Fat: 0.5 g
  • Carbs: 14.7 g
  • Fiber: 3 g
  • Protein: 1.1 g

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