Net Carbs in Corn on the Cob

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1 cup of corn the cob1 ear small corn the cob (5-1/2″ to 6-1/2″ long)1 ear medium corn the cob (6-3/4″ to 7-1/2″ long)1 ear large corn the cob (7-3/4″ to 9″ long)100g of corn the cob1 baby ear corn the cob1 ear, yields corn the cob

Corn On The Cob

Below you will find the calorie and nutrition data for your query ‘Net Carbs in Corn on the Cob’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn on the Cob

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe corn on the cob is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure corn on the cob is part of YOUR healthy low-carb diet…

There are 32.6 net carbs in 1 cup of corn the cob (149g)

Nutrition in 1 cup of corn the cob

  • Calories: 178
  • Fat: 3.6 g
  • Carbs: 32.6 g
  • Fiber: 0 g
  • Protein: 4.6 g

There are 22.6 net carbs in 1 ear medium corn the cob (6-3/4″ to 7-1/2″ long) (103g)

Nutrition in 1 ear medium corn the cob (6-3/4″ to 7-1/2″ long)

  • Calories: 123
  • Fat: 2.5 g
  • Carbs: 22.6 g
  • Fiber: 0 g
  • Protein: 3.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 25.8 net carbs in 1 ear large corn the cob (7-3/4″ to 9″ long) (118g)

Nutrition in 1 ear large corn the cob (7-3/4″ to 9″ long)

  • Calories: 141
  • Fat: 2.8 g
  • Carbs: 25.8 g
  • Fiber: 0 g
  • Protein: 3.7 g

There are 21.9 net carbs in 100g of corn the cob

Nutrition in 100g of corn the cob

  • Calories: 119
  • Fat: 2.4 g
  • Carbs: 21.9 g
  • Fiber: 0 g
  • Protein: 3.1 g

There are 1.8 net carbs in 1 baby ear corn the cob (8g)

Nutrition in 1 baby ear corn the cob

  • Calories: 9.5
  • Fat: 0.2 g
  • Carbs: 1.8 g
  • Fiber: 0 g
  • Protein: 0.2 g

There are 16.9 net carbs in 1 ear, yields corn the cob (77g)

Nutrition in 1 ear, yields corn the cob

  • Calories: 92
  • Fat: 1.8 g
  • Carbs: 16.9 g
  • Fiber: 0 g
  • Protein: 2.4 g

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