Nectarine Nutrition

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1 medium nectarine (2-1/2″ dia)1 cup slices of nectarine1 small nectarine (2-1/3″ dia)100g of nectarine1 large nectarine (2-3/4″ dia)1 NLEA serving of nectarine100g of nectarine

Nectarines Raw

Below you will find the calorie and nutrition data for your query ‘Nectarine Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nectarine

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Nutrition in 142g of nectarine nectarine (Based on an average calorie intake of 2000 calories)
Women: Energy in 142g of nectarine nectarine 60cals 3% of your daily calories.
Women: Protein in 142g of nectarine nectarine 1.6g 2% of your daily protein.
Women: Carbs in 142g of nectarine nectarine 15.1g 6% of your daily carbs.
Women: Fats in 142g of nectarine nectarine 0.4g 0% of your daily maximum.
Men: Energy in 142g of nectarine nectarine 60cals 2% of your daily calories.
Men: Protein in 142g of nectarine nectarine 1.6g 1% of your daily protein.
Men: Carbs in 142g of nectarine nectarine 15.1g 5% of your daily carbs.
Men: Fats in 142g of nectarine nectarine 0.4g 0% of your daily maximum.

There are 60 calories in 1 medium nectarine (2-1/2″ dia) (142g)

Nutrition in 1 medium nectarine (2-1/2″ dia)

  • Calories: 60
  • Fat: 0.4 g
  • Carbs: 15.1 g
  • Fiber: 2.4 g
  • Protein: 1.6 g

There are 55 calories in 1 small nectarine (2-1/3″ dia) (129g)

Nutrition in 1 small nectarine (2-1/3″ dia)

  • Calories: 55
  • Fat: 0.4 g
  • Carbs: 13.7 g
  • Fiber: 2.2 g
  • Protein: 1.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 42 calories in 100g of nectarine

Nutrition in 100g of nectarine

  • Calories: 42
  • Fat: 0.3 g
  • Carbs: 10.6 g
  • Fiber: 1.7 g
  • Protein: 1.1 g

There are 66 calories in 1 large nectarine (2-3/4″ dia) (156g)

Nutrition in 1 large nectarine (2-3/4″ dia)

  • Calories: 66
  • Fat: 0.5 g
  • Carbs: 16.5 g
  • Fiber: 2.7 g
  • Protein: 1.7 g

There are 59 calories in 1 NLEA serving of nectarine (140g)

Nutrition in 1 NLEA serving of nectarine

  • Calories: 59
  • Fat: 0.4 g
  • Carbs: 14.8 g
  • Fiber: 2.4 g
  • Protein: 1.5 g

There are 42 calories in 100g of nectarine

Nutrition in 100g of nectarine

  • Calories: 42
  • Fat: 0.3 g
  • Carbs: 10.6 g
  • Fiber: 1.7 g
  • Protein: 1.1 g

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