Mushroom Protein

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1 medium mushroom1 cup piece ofs of or slices mushroom1 cup of whole mushroom1 large mushroom1 slice of mushroom100g of mushroom1 small mushroom

Mushroom White Exposed To Ultraviolet Light Raw

Below you will find the calorie and nutrition data for your query ‘Mushroom Protein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mushroom

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 18g of mushroom will give 1% of your daily protein.
Based on 60g of protein required 18g of mushroom will give 1% of your daily protein.
Based on 70g of protein required 18g of mushroom will give 1% of your daily protein.

There are 0.6 grams of protein in 1 medium mushroom (18g)

Nutrition in 1 medium mushroom

  • Calories: 4.1
  • Fat: 0.1 g
  • Carbs: 0.6 g
  • Fiber: 0.2 g
  • Protein: 0.6 g

There are 3 grams of protein in 1 cup of whole mushroom (96g)

Nutrition in 1 cup of whole mushroom

  • Calories: 22
  • Fat: 0.3 g
  • Carbs: 3.2 g
  • Fiber: 1 g
  • Protein: 3 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 0.7 grams of protein in 1 large mushroom (23g)

    Nutrition in 1 large mushroom

    • Calories: 5.2
    • Fat: 0.1 g
    • Carbs: 0.8 g
    • Fiber: 0.2 g
    • Protein: 0.7 g

    There are 0.2 grams of protein in 1 slice of mushroom (6g)

    Nutrition in 1 slice of mushroom

    • Calories: 1.4
    • Fat: 0 g
    • Carbs: 0.2 g
    • Fiber: 0.1 g
    • Protein: 0.2 g

    There are 3.1 grams of protein in 100g of mushroom

    Nutrition in 100g of mushroom

    • Calories: 23
    • Fat: 0.3 g
    • Carbs: 3.3 g
    • Fiber: 1 g
    • Protein: 3.1 g

    There are 0.3 grams of protein in 1 small mushroom (10g)

    Nutrition in 1 small mushroom

    • Calories: 2.3
    • Fat: 0 g
    • Carbs: 0.3 g
    • Fiber: 0.1 g
    • Protein: 0.3 g

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