Mung Beans Nutrition

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1 cup of mung beans100g of mung beans1 package of mung beans (12 oz)100g of mung beans100g of mung beans100g of mung beans100g of mung beans

Mung Beans Mature Seeds Sprouted Raw

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Nutrition in 104g of mung beans (Based on an average calorie intake of 2000 calories)
Women: Energy in 104g of mung beans 30cals 2% of your daily calories.
Women: Protein in 104g of mung beans 3.1g 3% of your daily protein.
Women: Carbs in 104g of mung beans 6.1g 2% of your daily carbs.
Women: Fats in 104g of mung beans 0.2g 0% of your daily maximum.
Men: Energy in 104g of mung beans 30cals 1% of your daily calories.
Men: Protein in 104g of mung beans 3.1g 3% of your daily protein.
Men: Carbs in 104g of mung beans 6.1g 2% of your daily carbs.
Men: Fats in 104g of mung beans 0.2g 0% of your daily maximum.

There are 30 calories in 1 cup of mung beans (104g)

Nutrition in 1 cup of mung beans

  • Calories: 30
  • Fat: 0.2 g
  • Carbs: 6.1 g
  • Fiber: 1.9 g
  • Protein: 3.1 g

There are 98 calories in 1 package of mung beans (12 oz) (340g)

Nutrition in 1 package of mung beans (12 oz)

  • Calories: 98
  • Fat: 0.7 g
  • Carbs: 20.1 g
  • Fiber: 6.1 g
  • Protein: 10.2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 29 calories in 100g of mung beans

Nutrition in 100g of mung beans

  • Calories: 29
  • Fat: 0.2 g
  • Carbs: 5.9 g
  • Fiber: 1.8 g
  • Protein: 3 g

There are 29 calories in 100g of mung beans

Nutrition in 100g of mung beans

  • Calories: 29
  • Fat: 0.2 g
  • Carbs: 5.9 g
  • Fiber: 1.8 g
  • Protein: 3 g

There are 29 calories in 100g of mung beans

Nutrition in 100g of mung beans

  • Calories: 29
  • Fat: 0.2 g
  • Carbs: 5.9 g
  • Fiber: 1.8 g
  • Protein: 3 g

There are 29 calories in 100g of mung beans

Nutrition in 100g of mung beans

  • Calories: 29
  • Fat: 0.2 g
  • Carbs: 5.9 g
  • Fiber: 1.8 g
  • Protein: 3 g

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