Recipe Category: Fish
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Ingredients
Cook:5 mins
Serves: 4
- finely grated zest and juice of 1 lime
- 700g skinless white fish fillet, cut into strips
- 2 egg whites, beaten with a fork
- 100g coarse fresh breadcrumbs
- 4 squirts oil spray
- 200g pot tzatziki
- 8 small, soft flour tortillas
- small wedge iceberg lettuce or white cabbage, shredded
Method
- Sprinkle the lime zest over the pieces of fish, then season
- Dip the fish into the egg whites, coat with breadcrumbs and place on a baking sheet
- Spray the fish with two squirts oil, then grill for two mins
- Flip them over, spray with more oil, then grill for a further two mins until the fish is cooked and the breadcrumbs are golden and crispy
- Squeeze the lime juice into the tzatziki and stir
- Warm the tortillas according to pack instructions
- To assemble the wraps, place a handful of cabbage or lettuce onto the top two-thirds of a tortilla, then rest three fish fingers on top with a good dollop of the lime tzatziki
- Bring the bottom third of the tortilla up and fold the sides over to envelop the filling
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