Recipe Category: Chicken
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Ingredients
- 1 can (15 ounces, or 420 g) no-salt-added black beans, drained
- 2 cups (328 g) frozen corn
- 1 tsp minced garlic
- ¼ teaspoon cumin
- 1 cup (260 g) low-salt salsa , divided
- 5 boneless skinless chicken breasts
- 225g fat-free cream cheese, cubed
Method
- Combine beans, corn, garlic, cumin, and half of salsa in slow cooker
- Arrange chicken breasts over top
- Pour remaining salsa over top
- Cover and cook on high 2 to 3 hours or on low 4 to 6 hours
- Remove chicken and cut into bite-size pieces
- Return to cooker
- Stir in cream cheese
- Cook on high until cream cheese melts
- Yield: 5 servings
- Per serving: 235 g water; 363 calories (24% from fat, 34% from protein, 43% from carb)
Full List of Chicken Recipes
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