Recipe Category: Beef
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Ingredients
- 4 pounds (1.8 kg) beef round roast
- 1 can (28 ounces, or 785 g) no-salt-added stewed tomatoes
- 520 g low-salt salsa, your choice of heat
- 4 ounces (115 g) diced green chilies
- 2 small onions, cut in chunks
- 1½ cups (225 g) sliced green bell peppers
Method
- Brown the roast on top and bottom in a nonstick skillet and place in slow cooker
- In a bowl, combine stewed tomatoes, salsa, and green chilies
- Spoon over meat
- Cover and cook on low 8 to 10 hours or until the meat is tender but not dry
- Add onions halfway through cooking time in order to keep fairly crisp
- Push down into the sauce
- One hour before serving, add pepper slices
- Push down into the sauce
- Remove meat from cooker and allow to rest 10 minutes before slicing
- Yield: 10 servings
- Per serving: 306 g water; 285 calories (22% from fat, 60% from protein, 18% from carb)
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