Recipe Category: Vegetarian
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Ingredients
- Serving Size : 4
- 16 ounces tomato sauce, unsalted – can
- 4 cups – water
- 1 medium onion – chopped
- 5 garlic cloves – minced
- 2 ounces chili powder
- 5 dashes cayenne pepper – to taste
- 1/4 teaspoon oregano
- 1 dash paprika
- 2 cups TVP
- 1/4 teaspoon cumin – ground
- corn meal – as needed
Method
- Place the tomato sauce and 4 cups of water in a deep 6 to 8 quart pot.
- Add onion and garlic.
- Bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Add chili powder, cayenne, oregano, and paprika, stirring well.
- Add texturized vegetable protein, stir well, simmer for 30 minutes.
- Stir in cumin, and water if needed for the desired consistency, and cook for 5 more minutes.
- If additional thickness is desired, stir in 1 tablespoon or masa (corn flour) or corn meal into the chili.
- Cook for 8 to 10 minutes after adding the masa.
- Serve this chili over cooked pinto or kidney beans if desired.
- It may also be used as a filling for tacos or enchiladas.
- Many people like chili with a small amount of grated low-fat cheese or toasted tortilla chips.
Full List of Vegetarian Recipes
Full List of Chili Recipes