Marinated Pollock Appetizer Seafood Recipe

Marinated Pollock Appetizer Seafood Recipe

Ingredients

• 1 pound pollock fillets — thawed if necessary
• 3/4 teaspoon grated lemon peel
• 1 red or green pepper — thinly sliced
• 1/2 cup thinly-sliced onion rings
• 1 tablespoon lemon juice
• salt — to taste.
• freshly-ground black pepper — to taste.
• lettuce.
• lemon wedges.
• *** MARINADE ***
• 1/4 cup dry white wine
• 2 tablespoons olive oil
• 1 tablespoon minced parsley
• 1 teaspoon lemon juice
• 1/4 teaspoon crushed rosemary
• 1/4 teaspoon salt
• 1/8 teaspoon freshly-ground black pepper
• 1 dash bottled hot pepper sauce
• 1 pinch sugar

Method

1. Combine all marinade ingredients
2. Mix well
3. Makes about 1/3 cup
4. Cut pollock into 1-inch chunks
5. Pour Marinade over fish and let stand 20 minutes
6. Remove fish from marinade and sprinkle with lemon peel
7. Microcook, covered, at High (100%) 2 minutes
8. Turn fish, add pepper and onions, drizzle with marinade and rotate dish 1/4 turn; microcook at High 2 to 3 minutes or until fish flakes when tested with a fork
9. Recipe developed for 600 to 700 watt microwave ovens
10. Sprinkle with lemon juice; mix gently
11. Salt and pepper to taste
12. Refrigerate until completely chilled
13. Arrange pollock and vegetables on lettuce-lined platter
14. Garnish with lemon wedges
15. This recipe yields 4 to 6 servings

Full List of Fish Recipes
Full List of Appetizer Recipes