Recipe Category: Vegetables
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Ingredients
- Serving Size : 1
- 1 cup millet – rinsed and drained
- 2 cups boiling water
- 1/2 pound beets, scrubbed, trimmed and cut into 1/2*inch dice no need to peel.
- 1/2 teaspoon salt
- 1/8 teaspoon allspice
- 1 tablespoon fresh orange zest
- 2 oranges)
- 2 tablespoons minced fresh mint
- 6 tablespoons fresh orange juice
- salt – to taste
Method
- Heat nonstick or cast iron skillet over high heat.
- Toast millet till it gives off a nice popcorn smell and starts to dance about the pan.
- Place millet in pressure cooker pot when done.
- Heat flame tamer and place pressure cooker on top.
- Add boiling water, beets, salt, and allspice to pressure cooker.
- Lock lid and bring up to high pressure.
- When high pressure is reached, turn down heat to maintain pressure and hold for 10 minutes (set a timer).
- Meanwhile, zest one of the oranges.
- You should get a yield of 1 T, if not, use the other orange as well.
- If you don’t have a zester, use a sharp potato peeler to delicately remove just the orange peel, leaving the bitter white pith behind.
- Mince the orange zest.
- Set aside.
- Squish the oranges without breaking them by rolling them between your hands and the counter.
- This will make juicing go easier.
- Cut in half and juice.
- You should get 6 T or so.
- Since oranges vary in sweetness, you will want to add the orange juice by taste.
- Mince the mint and set aside.
- After the 10 minutes are up on the pressure cooker, turn off heat and move it to a cold burner.
- Let sit for 10 minutes and then take cooker to sink.
- Run under cold water to release any residual pressure and remove lid.
- Add mint and zest.
- Add orange juice to taste, and salt if needed.
- Serve.
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