Low Fat Veal with Asparagus Recipe

Low Fat Veal With Asparagus Recipe

Ingredients

• 1 teaspoon vegetable oil
• 1 tablespoon finely chopped shallot
• 1 clove garlic, finely chopped
• 3/4 pound thin slices lean veal round
• steak, or veal for
• scallopini
• 1/3 cup dry white wine
• 1 cup sliced fresh mushrooms, (about 3 ounces)
• 2 teaspoons chopped fresh or
• 1/2 teaspoon dried thyme
• 12 ounces asparagus spears, cut
• into 1-inch pieces*
• *Substitute
• 1 package frozen (10 ounces)
• asparagus cuts, thawed.

Method

1. Heat oil in 10-inch nonstick skillet over medium-high heat.
2. Saute shallot and garlic in oil; reduce heat to medium.
3. Add veal.
4. Cook about 3 minutes, turning once, until light brown.
5. Stir in remaining ingredients.
6. Heat to boiling; reduce heat.
7. Cover and simmer about 12 minutes, stirring occasionally, until asparagus is crisp-tender.

SERVINGS (WITH ABOUT 1/2 CUP VEGETABLE MIXTURE EACH).

MICROWAVE DIRECTIONS: Omit oil.

1. Place veal in rectangular microwavable dish, 13 X 9 X 2 inches.
2. Add remaining ingredients.
3. Cover tightly and microwave on high 7 to 9 minutes, rearranging veal after 4 minutes, until asparagus is tender.

Full List of Low-Fat Recipes
Full List of Asparagus Recipes