Low Fat Turkey Potato and Corn Casserole Recipe

Low Fat Turkey Potato And Corn Casserole Recipe

Ingredients

• 1/2 cup green bell pepper, chopped
• 1/2 cup green onions, sliced, plus
• 2 tablespoons sliced green onion tops, divided
• 3 tablespoons low-calorie margarine
• 15 ounces cream-style corn
• 2 cups skim milk
• 1/2 teaspoon salt
• 1/8 teaspoon black pepper
• 2 cups cooked turkey, cut into 1/2-inch cubes
• 2 cups instant potato flakes
• nonstick cooking spray
• 1/4 cup grated fat-free parmesan cheese

Method

1. Preheat oven to 375°.
2. In a 3-quart saucepan, over medium high heat, saute green bell pepper and 1/2 cup green onions in margarine 4 to 5 minutes, until crisp-tender.
3. Add corn, milk, salt and pepper.
4. Reduce heat to medium; cook mixture until it begins to bubble and remove from heat.
5. Fold in turkey and potato flakes.
6. Pour turkey mixture into a 9-inch square casserole dish lightly coated with cooking spray.
7. Sprinkle with Parmesan and green onion tops.
8. Bake about 25 minutes, until top is lightly browned.

Makes 6 servings.

1. Preparation time: 20 minutes.
2. Baking time: 25 minutes.
3. Per serving: About 284 cal, 22 g pro, 35 g car, 7 g fat, 22% cal from fat, 30 mg chol, 566 mg sod, 2 g fiber.

Full List of Potato Recipes
Full List of Casserole Recipes