Low Fat Turkey Lasagna Recipe

Low Fat Turkey Lasagna Recipe

Ingredients

• 1 pound italian turkey sausage
• 1 jar low-fat vegetable spaghetti sauce, 25.5 ounce jar
• 1/3 cup grated parmesan cheese, divided
• 1 cup nonfat cottage cheese
• 1 cup grated low-fat mozzarella cheese
• nonstick cooking spray
• 8 no-boil lasagna noodles

Method

1. In large nonstick skillet, over medium-high heat, crumble sausage and saute about 9 minutes, or until no longer pink.
2. Drain.
3. Stir in sauce.
4. In medium bowl, combine 1/4 cup Parmesan cheese, the cottage cheese and the mozzarella.
5. In a 13- by 9- by 2-inch baking pan sprayed with nonstick cooking spray, spread 1 cup meat sauce.
6. Place 4 noodles over sauce, breaking to fit if necessary.
7. Spread 1/2 of cheese mixture over noodles.
8. Layer with 1/2 of remaining sauce, and remaining noodles and cheese mixture.
9. Top with remaining sauce, covering all noodles.
10. Sprinkle remaining Parmesan cheese over top.
11. Cover pan tightly with aluminum foil.
12. Bake at 350°F 45 minutes, or until noodles are tender.
13. Let stand 10 to 15 minutes before cutting.

Makes 8 servings.

1. Preparation time: About 25 to 30 minutes.
2. Baking time: About 45 minutes.
3. Per serving: About 367 cal, 29 g pro, 38 g car, 11 g fat, 27% cal from fat, 57 mg cholesterol, 832 mg sod, 1 g fiber.

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