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Recipe Category: Low-Fat
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Low Fat Tangelo Ambrosia Recipe
Ingredients
- 4 tangelos, peeled
- 1/2 cup fresh tangelo juice
- 2 bananas, sliced
- 1 cup coarsely chopped fresh pineapple
- 2 tablespoons toasted, unsweetened grated, coconut
Method
- If white pith is difficult to remove from tangelos, dip fruit in boiling water for 20 seconds and scrape.
- Cut tangelos crosswise into five or six slices, then quarter slices.
- Place in a glass bowl.
- Add tangelo juice, banana, and pineapple; mix gently.
- Cover and chill up to 2 hours or till serving time.
- Sprinkle with coconut.
Makes 6 servings.
- Nutrition facts per serving: 86 cal , 1 g total fat 1 g sat fat, 0 mg cholesterol, 2 g sodium, 21 g carbohydrate , 2 g dietary fiber, 1 g pro
- Daily Value: 51% vitamin.
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