Low Fat Swordfish Kabobs with Lemon-Garlic Sauce Recipe

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Recipe Category: Low-Fat

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Low Fat Swordfish Kabobs With Lemon-Garlic Sauce Recipe

Ingredients

  • 2 pounds swordfish, cut into 2-inch cubes
  • 2 red bell peppers, cut into 2-inch pieces
  • 2 yellow bell pepper, cut into 2-inch pieces
  • 1 large red or yellow onion, cut into 2-inch pieces
  • 1 lemon, juice of
  • lemon-garlic sauce
  • 1 1/2 tablespoon olive oil
  • 6 garlic cloves, minced
  • 1/2 bunch fresh parsley, minced
  • 2 lemons, juice of
  • salt, to taste
  • ground black pepper, to taste

    • Method

  • On 8 skewers, alternate fish with peppers and onion.
  • Sprinkle with lemon juice and brush with Lemon Garlic sauce.
  • Grill over gray ashy coals or medium gas-grill flame, brushing sauce over skewered fish several times while grilling.
  • Cook until fish turns opaque and flesh flakes.
  • Note: If using bamboo skewers, soak them in water first to avoid burning.
  • Lemon-Garlic Sauce In a medium bowl, blend olive oil, garlic, parsley, lemon juice, salt and pepper.
  • This may be prepared in advance and refrigerated until needed.
  • Makes 4 servings.
  • Preparation time: About 25 to 30 minutes.
  • Cooking time: About 10 minutes.
  • Per serving (with sauce): About 323 cal, 46 g pro, 9 g car, 11 g fat, 30% cal from fat, 90 mg cholesterol, 211 mg sod, 2 g fiber.

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