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Low Fat Sweet Onion And Mango Chutney Recipe
Ingredients
1 large texas sweet onion, diced
1 mango, peeled and, coarsely chopped
1/2 cup firmly packed brown sugar
1/3 cup cider vinegar
1 teaspoon lime zest
2 tablespoons fresh lime juice
1 tablespoon minced fresh ginger
2 teaspoons dijon mustard
1 garlic clove, minced
paprika, to taste
Method
In large skillet, combine onion, mango, brown sugar, vinegar, lime zest, lime juice, ginger, mustard and garlic.
Bring to a boil, then reduce heat and simmer uncovered until thickened, about 30 minutes, stirring occasionally.
Transfer to serving dish; stir in paprika.
Makes 12 servings.
Preparation time: About 10 minutes.
Cooking time: About 40 minutes.
Per serving: About 53 cal, 0 g pro, 14 g car, 0 g fat, 0% cal from fat, 0 mg cholesterol, 15 mg sod, 1 g fiber.
