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Low Fat Strawberry-Orange Yogurt Smoothie Recipe
Ingredients
1 pint strawberries, or 2 cups frozen strawberries
1 cup plain low-fat yogurt
1/2 cup orange juice
1 tablespoon chopped fresh mint
2 teaspoon – sugar, or 1 teaspoon sugar substitute
5 ice cubes, crushed
Method
In blender container, combine strawberries, yogurt, orange juice, mint, sugar and ice.
Pulse until well combined.
Serve in chilled glasses.
Per serving: About 160 cal 8 g pro, 30 g car, 3 g fat, 14% cal from fat, 10 mg chol, 85 mg sod, 4 g fiber.
