Low Fat Strawberry Nonfat Whip Recipe

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Recipe Category: Drink

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Low Fat Strawberry Nonfat Whip Recipe

Ingredients

  • 3/4 cups very cold skim milk
  • 1/2 cup fresh strawberries, cut in 1/2-inch pieces
  • sugar or sugar substitute, to taste, optional

    • Method

  • In medium bowl, with electric beater or hand blender, whip milk about 1 minute, or until triple in volume.
  • Add strawberries and sugar.
  • Whip another 30 seconds; pour into tall chilled glass.
  • Per serving: About 90 cal, 7 g pro, 14 g car, 1 g fat, 10% cal from fat, 3 mg chol 95 mg sod, 2 g fiber.

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