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Low Fat Spinach Frittata With Creole Sauce Recipe
Ingredients
:Creole Sauce.:
1/4 cup chopped onion (about 1 small)
2 teaspoons margarine
3 cups coarsely chopped spinach, (about 4 ounces)
1 1/2 cups Egg Substitute or cholesterol-
free egg product
1/2 teaspoon chopped fresh or
1/8 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons shredded part-skim
mozzarella cheese
:CREOLE SAUCE
1 cup coarsely chopped tomato
1/4 cup chopped onion (about 1 small)
2 tablespoons sliced celery
1/4 teaspoon paprika
1/8 teaspoon pepper
4 drops red pepper sauce
Method
Prepare Creole Sauce; keep warm.
Cook onion in margarine in 10-inch nonstick skillet over medium heat about 3 minutes, stirring occasionally.
Add spinach; toss just until spinach is wilted.
Beat Egg Substitute, thyme, salt and pepper; pour over spinach.
Cover and cook over medium-low heat 5 to 7 minutes or until eggs are set and light brown on bottom.
Sprinkle with cheese.
Cut into wedges.
Serve with Creole Sauce.
:SERVINGS.
:CREOLE SAUCE Heat all ingredients to boiling in 1-quart saucepan, stirring occasionally; reduce heat.
Simmer uncovered about 5 minutes, stirring occasionally, until thickened.
