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Low Fat Sole In Tomato Sauce Recipe
Ingredients
1/2 cup sliced fresh mushrooms, (about 1-1/2 ounces)
1/4 cup dry white wine
1 tablespoon chopped fresh or
1/2 teaspoon dried thyme
1 tablespoon tomato paste
1 1/2 cups chopped tomatoes, (about 2 medium)
1/4 cup chopped onion (about 1 small)
1 clove garlic, crushed
8 thin sole fillets (about 1 pound)
1/4 teaspoon salt
Method
Heat mushrooms, wine, half of the fresh thyme*, the tomato paste, tomatoes, onion and garlic to boiling in 10-inch nonstick skillet; reduce heat to medium.
Cook uncovered about 10 minutes or until slightly thickened.
Sprinkle fish fillets with salt and remaining thyme.
Roll up fish.
Place on tomato mixture in skillet.
Cover and cook over low heat about 15 minutes or until fish flakes easily with fork.
:SERVINGS (WITH ABOUT 1/3 CUP SAUCE EACH).
:MICROWAVE DIRECTIONS: Reduce wine to 2 tablespoons.
Mix mushrooms, wine, half of the fresh thyme*, the tomato paste, tomatoes, onion and garlic in rectangular microwavable dish, 10 X 6 X 1-1/2 inches.
Cover with waxed paper and microwave on high 4 to 6 minutes, stirring after 3 minutes, until onion is tender.
Prepare and roll fish fillets as directed.
Place on tomato mixture.
Cover with waxed paper and microwave on high 8 to 10 minutes, rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork.
*Use full amount of dried thyme; omit sprinkling thyme on fish fillets.
