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Low Fat Skillet Okra And Rice Recipe
Ingredients
1 teaspoon vegetable oil
1/3 cup uncooked regular long grain
rice
1/4 cup chopped onion (about 1 small)
1/4 cup chopped green bell pepper
1 small clov garlic, finely chopped
1 cup chopped tomato (about 1 large)
2/3 cup chicken broth
1/2 teaspoon chopped fresh or
1/8 teaspoon dried thyme
1/4 teaspoon pepper
1/8 teaspoon red pepper sauce
1 small bay leaf
8 ounces okra, cut into 1/2-inch
slices*
*Substitute
1 package frozen cut (10 ounces)
okra. Thaw just enough to separate
Method
Heat oil in 10-inch nonstick skillet over medium-high heat.
Saute rice in oil about 3 minutes or until golden brown.
Stir in onion, bell pepper and garlic.
Saute about 5 minutes until onion begins to soften.
Stir in remaining ingredients except okra.
Heat to boiling; reduce heat.
Cover and simmer until rice is tender.
Stir in okra.
Cover and simmer 10 minutes longer or until okra is tender.
Remove bay leaf.
SERVINGS (ABOUT 1/2 CUP EACH).
