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Low Fat Skillet Chicken For Two Recipe
Ingredients
nonstick cooking spray
2 broiler-fryer chicken breast halves
1/2 cup chopped onion
1 cup chopped fresh tomato
1 tablespoon golden worcestershire sauce
1/2 teaspoon dry mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
rice, optional
Method
Coat nonstick skillet with cooking spray.
Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, until brown on all sides.
Add onion; cook about 2 minutes more.
Add tomato, Worcestershire sauce, mustard, salt and pepper; bring to a boil.
Reduce heat to low, cover and simmer about 20 minutes more, or until fork can be easily inserted into chicken.
Serve with rice.
Makes 2 servings.
Preparation time: About 10 minutes, Cooking time: About 25 minutes.
Per serving: About 181 cal, 19 g pro, 11 g car, 2 g fat, 10% cal from fat, 68 mg chol, 954 mg sod, 2 g fiber.
