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Low Fat Shrimp Scampi Recipe
Ingredients
1 teaspoon butter
2 teaspoons olive oil
3 garlic cloves, minced
1 pound shrimp, peeled
1/4 cup white wine
1 lemon, juice of
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup finely chopped italian parsley
cooked noodles or rice, optional
lemon wedges
Method
In saute pan, melt butter and oil.
Add garlic; saute 1 minute; add shrimp.
Saute 1 minute; add wine, lemon juice, salt and pepper.
Saute quickly until sauce reduces and shrimp turns pink, about 3 minutes.
Do not overcook 2.
Serve with sauce over cooked noodles or rice.
Sprinkle with parsley; garnish with lemon wedges.
Makes 6 servings.
Preparation time: About 5 minutes.
Cooking time: About 5 to 7 minutes.
Per serving: About 100 cal, 16 g pro, 3 g car, 4 g fat, 32% cal from fat, 117 mg cholesterol, 219 mg sod, 1 g fiber.
