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Low Fat Seafood-Ham Rolls Recipe
Ingredients
1 package frozen (10 ounces)
asparagus spears
8 imitation crabmeat sticks about 1
1 ounce each
8 thin slices fully cooked smoked
extra-lean ham (about 8 ounces)
1/4 teaspoon lemon pepper
:Lemon Sauce.:
:LEMON SAUCE
2 tablespoons cornstarch
2 teaspoons sugar
1 cup low-sodium chicken broth
1 tablespoon lemon juice
Method
Heat oven to 400 degrees.
Rinse frozen asparagus spears under cold running water to separate; drain.
Place 2 or 3 asparagus spears and 1 crabmeat stick on each slice ham.
Sprinkle with lemon pepper.
Roll ham around asparagus and crabmeat stick; secure with wooden picks.
Place in ungreased rectangular baking dish, 12 X 7-1/2 X 2 inches.
Cover with aluminum foil and bake about 20 minutes or until asparagus is crisp-tender.
Remove wooden picks.
Serve ham rolls with Lemon Sauce.
:SERVINGS.
:MICROWAVE DIRECTIONS: Prepare ham rolls as directed-except use microwavable rectangular dish.
Cover with vented plastic wrap and microwave on high 6 to 8 minutes, rearranging ham rolls after 4 minutes, until asparagus is crisp-tender.
Let stand covered while preparing Lemon Sauce.
:LEMON SAUCE Mix cornstarch and sugar in 1-1/2-quart saucepan.
Gradually stir in broth.
Cook over medium heat, stirring constantly, until mixture thickens and boils.
Boil and stir 1 minute; remove from heat.
Stir in lemon juice.
:MICROWAVE DIRECTIONS: To prepare sauce, mix cornstarch and sugar in 4-cup microwavable measure.
Gradually stir in broth.
Microwave uncovered on high 3 to 4 minutes, stirring every minute, until mixture thickens and boils.
Stir in lemon juice.
