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Low-Fat Scrambled Morning Sunshine Recipe
Ingredients
1 cup fat-free egg substitute
1/4 cup skim milk
1/4 cup sour cream, nonfat
1/8 tsp salt
1/8 tsp pepper
1/4 cup green onions, chopped
vegetable cooking spray
Method
Using an electric blender or food processor, combine first 5 ingredients; cover and blend until frothy (about 10-15 seconds).
Pour into a bowl and stir in green onions.
Coat a large nonstick skillet with cooking spray and heat over medium heat until hot.
Pour in mixture and cook until firm, stirring constantly.
Calories 48 Fat 0 2 g Carbs 3 g Sodium 255 mg Fiber 0 g
