Low Fat Saucy Jerusalem Artichokes Recipe

  • Comments Off on Low Fat Saucy Jerusalem Artichokes Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Low-Fat

Recently Viewed

Cheese Sauce
Pumpkin Pie Recipe
Shrimp And Grits
Quiche
French Toast Recipe
French Toast

Low Fat Saucy Jerusalem Artichokes Recipe

Ingredients

  • 1 pound Jerusalem artichokes, cut
  • into 1/4-inch slices about 3-1/2
  • cups
  • 1 cup skim milk
  • 1 tablespoon cornstarch
  • 1 tablespoon chopped fresh or
  • 1 teaspoon freeze-dried chives
  • 1 teaspoon chopped fresh or
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 ounces part-skim Swiss cheese
  • shredded (3/4 cup)

    • Method

  • Place steamer basket in 1/2-inch water (water should not touch bottom of basket).
  • Place artichokes in basket.
  • Cover tightly and heat to boiling; reduce heat.
  • Steam 10 to 12 minutes or until crisp-tender.
  • Mix remaining ingredients except cheese in 2-quart saucepan.
  • Cook over medium heat, stirring constantly, until mixture thickens and boils.
  • Boil and stir 1 minute; remove from heat.
  • Stir in cheese until melted.
  • Stir in artichokes.
  • :SERVINGS (ABOUT 3/4 CUP EACH).
  • :MICROWAVE DIRECTIONS: Place artichokes and 1/4 cup water in 1-1/2-quart microwavable casserole.
  • Cover tightly and microwave on high 6 to 7 minutes, stirring after 3 minutes, until crisp-tender; drain.
  • Mix remaining ingredients except cheese in 4-cup microwavable measure.
  • Microwave uncovered on high 3 to 4 minutes, stirring every minute, until thickened.
  • Stir in cheese until melted.
  • Stir into artichokes.

    • Full List of Low-Fat Recipes
    Full List of Artichoke Recipes

    Recently Viewed

    Cheese Sauce:
    Heat margarine in 1-1/2-quart nonstick saucepan over low heat. Stir in flour, salt, mustard and pepper. Cook over low heat, stirring constantly, until margarine is Continue Reading →

    Baklava:
    Combine pistachio nuts, sugar, cinnamon and rose water in small bowl. Using half of filo sheets (cover remaining with plastic wrap to prevent from drying out),. Place 3 Continue Reading →

    Baked Potato Oven:
    Bake potatoes following Basic Recipe. Meanwhile, in large skillet over medium heat, heat oil. Saute peppers and onions 4 to 5 minutes, or until soft. Season with salt Continue Reading →

    Quiche Recipe:
    Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot Add chicken and onion, and cook until chicken is browned, stirring to crumble Continue Reading →

    Flank Steak:
    Trim fat from beef steak. Cut both sides of beef into diamond pattern 1/8-inch deep. Place in shallow glass or plastic dish. Mix remaining ingredients; pour over beef. Continue Reading →

    Pumpkin Pie Recipe:
    :TO MAKE CRUST: 1. In a small bowl, stir oil and 1/4 cup flour until smooth; cover and chill in the freezer until partially frozen, about 40 minutes. In a mixing bowl, Continue Reading →

    Comments are closed.