Low Fat Roasted Vegetables and Swiss Cheese Sandwiches Recipe

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Recipe Category: Vegetables

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Low Fat Roasted Vegetables And Swiss Cheese Sandwiches Recipe

Ingredients

  • 1 small zucchini, thinly sliced, 3/4 cup
  • 1 small yellow summer squash, thinly sliced
  • 1 medium onion, thinly sliced
  • 1/3 cup sliced fresh mushrooms
  • 1/2 red sweet pepper, cut into thin strips
  • olive oil nonstick spray coating
  • salt and pepper, to taste
  • 4 pita bread rounds
  • 4 teaspoons reduced-calorie italian salad dressing
  • 3/4 cups shredded swiss cheese, 3 ounces

    • Method

  • Piece zucchini, summer squash, onion, mushrooms, and sweet pepper on a baking sheet; spray with olive oil spray.
  • Roast in a 450°F oven for 10 minutes or till vegetables are tender.
  • Season to taste with salt and pepper.
  • Arrange vegetables on bread; drizzle with salad dressing.
  • Top with shredded Swiss cheese.
  • Place on unheated rack of a broiler pan.
  • Broil 4 inches from heat 3 minutes or till cheese melts.
  • Makes 4 servings.
  • Nutrition facts per serving: 269 cal , 7 g fat 4 g sat fat, 20 mg cholesterol, 453 mg sodium, 38 g carbohydrate , 1 g dietary fiber, 12 g pro
  • Daily Value: 17% vitamin.
  • :A, 39% vitamin.
  • :C, 22% calcium, 13% iron.
  • Food exchanges: 1/2 vegetable, 2 bread, 1 meat, 1 fat.

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