Recipe Category: Vegetables
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Low Fat Roasted Vegetables And Swiss Cheese Sandwiches Recipe
Ingredients
1 small zucchini, thinly sliced, 3/4 cup
1 small yellow summer squash, thinly sliced
1 medium onion, thinly sliced
1/3 cup sliced fresh mushrooms
1/2 red sweet pepper, cut into thin strips
olive oil nonstick spray coating
salt and pepper, to taste
4 pita bread rounds
4 teaspoons reduced-calorie italian salad dressing
3/4 cups shredded swiss cheese, 3 ounces
Method
Piece zucchini, summer squash, onion, mushrooms, and sweet pepper on a baking sheet; spray with olive oil spray.
Roast in a 450°F oven for 10 minutes or till vegetables are tender.
Season to taste with salt and pepper.
Arrange vegetables on bread; drizzle with salad dressing.
Top with shredded Swiss cheese.
Place on unheated rack of a broiler pan.
Broil 4 inches from heat 3 minutes or till cheese melts.
Makes 4 servings.
Nutrition facts per serving: 269 cal , 7 g fat 4 g sat fat, 20 mg cholesterol, 453 mg sodium, 38 g carbohydrate , 1 g dietary fiber, 12 g pro
Daily Value: 17% vitamin.
:A, 39% vitamin.
:C, 22% calcium, 13% iron.
Food exchanges: 1/2 vegetable, 2 bread, 1 meat, 1 fat.
